Rodney (Rod) Hayes
Well Helen,
Unfortunately, not all, but most of us from the class of '64' are now letting our mind make decisions our body can't handle. If you don't think that is true, try playing with your Grand Kids or the neighbor kids for an hour, at full throttle. You'll get the message. Then there is elasticity, metabolism, dedication, etc., etc.. Although we may not think so, our lives become less physically active. Our metabolism slows down, the body becomes less elastic. The dedicatioin to do something physical on a daily basis becomes less important. Even though the rate is different for everyone, it's still a slow creeping process. I guess I could have just said, it takes a whole lot longer to get in shape than it used to, and no time at all to get out of shape. Technology hasn't helped. It has been both good and bad. Look at our youth today as a group, compared to when we were kids.
I'll be giving my next seminar on staying healthy, after I lose 20 lbs. So don't look for that to happen very soon Ha!
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