Linda Bristow (Elias)
Summer GOAL????
When I do exercises I do 5 reps of each. I want to do 6 sets of 10. I don't want to gain weight this summer.
I want to keep slowly dropping some excess pounds to fit into the next lesser size.
My wish is to eat 1 watermelon per month; June, July, and August.
Oh how I enjoy the nectarines, peaches, cherries, figs, oranges, berries and apples. I am currently including 2 ribs of celery into my daily diet structure. Somehow it seems to increase my energy levels.
I still work until noon on a daily basis. Thank God I still enjoy work and can get myself up and out of bed by 4:45 am. I do enjoy the morning.
I have a few neighbors over 90. Once a week I bake a treat for them. If I bake a layer cake, I cut it in 4ths and give them each their 1/4 slice of cake. They seem to really enjoy chocolate.
That is all! It is 100 degrees now in my desert. (my biggest dislike) I am very appreciative of the guy who invented refrigeration for airconditioning! Often, I think I might kiss his feet if I knew who he was!
Oh, I almost forgot: shelf by shelf I am cleaning out the number of books in my library. It is 19 feet long by 7 shelves high. I am donating the rejects to the public library.
Here's hoping you all have a lovely SUMMER!
Love ya, Linda
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